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padel & Longevity Daily Schedule
(Subject to Change)
DAY ONE
3 PM Check‑in
6 PM Spa Treatments
7 - 9 PM NAC Padel Club Coaching
9PM Dinner at Soul
Day Two
8:30 - 9:30 AM Pilates / Treatments
9:30 - 10:30 AM Breakfast at The Flag
11 AM - 1 PM NAC Padel Club Coaching
2:15 - 3:45 PM Lunch at The Flag
3:30 - 6 PM Pool / Gym / Treatments
6:30 - 8 PM Social Mix‑in at VP Padel Club
8:45 - 10 PM Dinner at The Flag
Day Three
8:30 - 9:30 AM Yoga / Treatments
9:30 - 10:30 AM Breakfast at The Flag
11 AM - 1PM NAC Padel Club Coaching
2:15 -3:30 PM Lunch at The Flag
3:30 - 5 PM Treatments & Free Time
5:30 - 7:30 PM Pirates Mix‑in at NAC Padel Club
8pm Dinner - Soul
Day Four
8 - 10:30 AM Breakfast at The Flag
9 - 11 AM Cryotherapy & Massage
11 - 12 PM Checkout
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