Padel & longevity retreat
A high intermediate - advanced Padel level escape designed for those who want to refine their padel level while enjoying the slow, sun‑soaked rhythm of the Costa del Sol. This retreat blends expert M3 padel coaching,
4 star luxury and recovery enhancement into a long weekend that feels like a reset for your body and mind.
Marbella, Spain
8-11th October 2026
4 Days / 3 Nights
8 Guests
4 Star The Flag Hotel
Health-focused Restaurant, Longevity Spa, Gym,
Pilates & Yoga, Outdoor Saltwater pool
Perfect for
Solo or doubles players wanting to refine
their padel and enhance their athletic recovery
Elite Coaching
NAC Padel Club
From 1,800€ pp
500€ deposit to secure your spot
Save 150€ pp via bank transfer
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accommodation,
meals & extra's
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4 Days / 3 Nights Half‑Board Stay at
The Flag Longevity & Wellbeing Hotel
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Performance & Recovery Welcome Gifts
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Friday Dinner at Soul
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Water Included
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Return Taxi Transfers to All Padel Sessions
Padel Programme
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9 hrs of Padel:
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5.5hrs Group Coaching at NAC Padel
Club: Technical, Coached Play -
1.5hr Social Mix‑in at Villa Padierna
Padel Club -
2hr Mix‑in at CAP Racket Club
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Video Analysis
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Professional Photography
longevity Programme
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1 Pilates class
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1 Yoga class
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Access to Gym, Salted Pool, Sauna & Steam room
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Pressotherapy (BOA Compression)
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Oxygen IHHT Metabolic Training
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Cryotherapy
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Sports/Aromatic Massage
What's Included
Not Included
Airport Transfers
Flights
Travel Insurance
Dinner on Saturday night
Your Padel Venue
Step into the world of NAC PADEL CLUB, awarded the 'Best club in the world' by Padel Spain for the 3rd year running.
NAC operates as an official centre for the M3 Padel Coaching Academy in Madrid.
NAC - NUEVA ALCANTARA CLUB
Your Accommodation
The Flag in Estepona is a calm, modern wellness hotel with bright, minimalist suites and a peaceful atmosphere. Its Longevity Spa offers science‑led treatments like cryotherapy, IHHT metabolic training, pressotherapy and massage, creating a refined space for recovery, energy, and deep relaxation.
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Relax in the Classic Studio on the beautiful Costa del Sol. The 52 sqm rooms have everything you need for a carefree stay: a queen bed, high quality kitchenette with stovetop, oven, fridge, dishwasher & kitchenware, a living and dining area with sofa, table and chairs, and a private terrace with garden views. The bathroom has a walk-in shower, hairdryer and complimentary toiletries.
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Queen Bed
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Kitchenette
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Terrace with Garden Views & Seating
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Bathroom with Shower, hairdryer and toiletries
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Nespresso Machine & Kettle
Classic Studio Room
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Room Options
(Prices below are for the full retreat)
Single Occupancy
2,165€ pp*
Double Occupancy (Shared Queen Bed)
1,800€ pp*
*Save 150€ pp via bank transfer
500€ deposit to secure your spot
Longevity means living longer with better health. It focuses on simple habits - good nutrition, regular movement, stress control and social connection - that help you stay strong, prevent disease, and improve your quality of life as you age.
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Terms & Conditions
💳 Save €150 per person - pay your balance by bank transfer. Message us via WhatsApp, email or Instagram DM for bank details.
🕐 48-Hour Cooling Off - cancel within 48 hours for a full refund minus 5% processing fee. Bank transfer payments refunded in full.
💰 Deposit - €500 pp non-refundable after 48 hours.
📅 Balance - due by 27th August. Refundable minus 5% if cancelled before 1st September. Non-refundable on or after 1st September. Bank transfer balances refunded in full if cancelled before 1st September.
❌ Cancellation by Us - you'll be offered a transfer to another retreat or a full refund of all payments made including processing fees within 5 working days.