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padel & Longevity Daily Schedule

8th - 11th October 2026

(Schedule Subject to Change)

DAY ONE - Thursday

​3PM                   Check‑in

3-6.30PM            Spa Treatments  

7-9 PM                 NAC Padel Club Coaching

9PM                     Dinner at Soul (NAC)

 Day Two - Friday

​8:30-9:30AM       Pilates  / Gym / Treatments

9:30-10:30AM     Breakfast at The Flag

11 AM-1 PM         NAC Padel Club Coaching

2:15-3:45 PM        Lunch at The Flag

3:30-6PM             Pool / Treatments / Free Time

6:30-8PM             Social Mix‑in at VP Padel Club

8:45-10PM           Dinner at The Flag

 Day Three - Saturday

 

8:30-9:30AM       Yoga / GYM / Treatments

9:30-10:30AM      Breakfast at The Flag 

11AM-1PM            NAC Padel Club Coaching

2:15-3:30PM          Lunch at The Flag

3:30-5PM              Treatments & Free Time

5:30-7:30PM         Mix‑in at NAC Padel Club

pm                         Dinner & Drinks in Marbella

​

 Day Four - Sunday

8-10:30 AM            Breakfast at The Flag
9-11 AM                  Cryotherapy  &  Massage 
11am                        Checkout

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